Couples therapy concentrates on the relationship itself—the dynamic interplay and connection. It offers a context to examine interaction patterns, communication styles, emotional currents, and shared history collaboratively with a trained therapist.
The goal is not just resolving disputes, but fostering shared understanding of the forces shaping the partnership. We recognize difficulties often hold valuable information about needs and recurring issues (which can cause significant distress). The focus is on uncovering unspoken patterns and deepening emotional connection through gentle, reflective exploration.
Sessions involve sustained attention to how partners interact, communicate, and affect each other emotionally. Conflicts are approached as phenomena holding information about underlying needs or sensitivities. The therapist provides structure through active engagement: facilitating conversations, articulating feelings, noticing dynamics, offering reflections, and supporting partners in navigating intense emotions constructively. Serving as a consistent, reflective ‘third’ viewpoint, the therapist helps contain intensity and foster awareness within the reliable therapeutic relationship.
Couples seek therapy for:
Our practice has particular experience supporting cross-cultural couples, exploring the impact of differing cultural assumptions.
Sessions are held weekly to build consistency. This standard frequency allows patterns to be addressed effectively; adjustments can be discussed. Sessions last 60 minutes. Consultations determine focus. Learn about starting therapy.
We also run the dedicated Couples Center for specialized relationship work.
We welcome couples of all compositions, orientations, and backgrounds.